Lose Fat and Build Muscle Without a Gym Subscription
- Safe and effective
- Automatically records training progress
- Video guidance
- Workout reminders can be customized
- Exercises are a bit hard for beginners
- Requires a lot of self-motivation
- Results could take time to show
- Ads are a bit annoying
The exercises included do not need a coach or exercising equipment. Your body weight would be enough to perform all exercises. There are workouts for your chest, abs, arms, legs, butt, and other body parts. The workout plans are designed by professionals, making them safe and effective. The stretching and warm-up routines help ensure you exercise scientifically. With video guidance and animation for every exercise, you can be sure of doing the exercise exactly the way the experts want you to. With these exercises, you can tone your muscles effectively and build six-pack abs too.
The app is not just about helping you lose weight and build muscle, but it also assists with strength training. The different exercises included that help with building strength are push ups, sit ups, squats, crunch, plank, jumping jacks, wall sit, triceps dips, punch, and lunges, among others. Your training progress is recorded so that you know how well you’ve been doing. The built-in chart would document your weight trends. Also, you may share your progress with friends and family on social media.